Frozen spinach is a convenient and healthy way to add leafy greens to your diet. It is harvested at peak freshness and then frozen immediately, which helps to preserve its nutrients. Frozen spinach is also a good source of fiber, folate, and vitamins A and C.
To use frozen spinach, simply thaw it in the refrigerator overnight or under running water for a few minutes. You can then add it to soups, stews, casseroles, or any other dish that calls for leafy greens. Frozen spinach can also be cooked on its own, such as by sautéing or steaming.
To thaw frozen spinach quickly, place it in a microwave-safe bowl and cook on high for 2-3 minutes, or until thawed.
To squeeze out excess water from thawed spinach, place it in a colander and press down with a spoon.
Frozen spinach can be added to soups, stews, casseroles, and other dishes without any additional cooking.
Frozen spinach can also be cooked on its own, such as by sautéing or steaming.
