Metro Foods

Frozen Sliced Capsicum

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Frozen sliced capsicum is a convenient way to add this flavorful vegetable to your meals. It can be used in a variety of dishes, such as stir- fries, curries, and soups. Frozen sliced capsicum is also a good source of vitamins A and C, as well as fiber.

Description

Frozen peas can be cooked in a variety of ways. They can be added to soups, stews, and stir-fries. They can also be cooked on their own, either by steaming or boiling. To steam frozen peas, simply place them in a steamer basket and cook for 5-7 minutes, or until they are tender. To boil frozen peas, simply bring a pot of water to a boil and cook the peas for 3- 5 minutes, or until they are tender.

Some ideas for using frozen sliced capsicum:

  • Thaw frozen sliced capsicum before using.

  • Frozen sliced capsicum can be added to dishes directly from the freezer, but it will cook more slowly.

  • Frozen sliced capsicum can be cooked in a variety of ways, such as sauteing, roasting, or grilling.

  • Frozen sliced capsicum can be used in a variety of dishes, such as stir-fries, curries, and soups.

Nutrition information (100g)

  • Energy: 931kJ/222kcal
  • Fat: 10g
  • Fat of which saturates: 1.2g
  • Carbohydrate : 29g
  • Carbohydrate of which sugars: 2g
  • Fibre: 1.7g
  • Protein: 3.2g
  • Salt: 0.89g
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