Metro Foods

Frozen Phalsa

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Frozen phalsa is a delicious and refreshing treat that is perfect for a hot summer day. It is made by freezing whole phalsa fruits in their shells and then serving them with a scoop of ice cream or yogurt. The frozen phalsa are sweet and tart, and the ice cream or yogurt adds a creamy and decadent touch. Frozen phalsa is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber.

Some recipes that you can make with frozen phalsa:

  • Phalsa ice cream: Combine frozen phalsa, sugar, and milk in a blender. Blend until smooth, then freeze for at least 4 hours.

  • Phalsa smoothie: Combine frozen phalsa, yogurt, and your favorite fruit in a blender. Blend until smooth, then enjoy.

  • Phalsa chutney: Combine frozen phalsa, ginger, garlic, and cilantro in a food processor. Pulse until smooth, then season with salt and pepper to taste. Serve with grilled meats or vegetables.

Nutrition information (100g)

  • Energy: 931kJ/222kcal
  • Fat: 10g
  • Fat of which saturates: 1.2g
  • Carbohydrate : 29g
  • Carbohydrate of which sugars: 2g
  • Fibre: 1.7g
  • Protein: 3.2g
  • Salt: 0.89g
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