Metro Foods

Frozen Mix Veg

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Frozen mixed vegetables are a convenient and healthy way to add vegetables to your diet. They are typically made with a variety of vegetables, such as carrots, peas, corn, green beans, and broccoli. The vegetables are washed, trimmed, and frozen at a very high temperature to preserve their nutrients.

Description

Frozen mixed vegetables are a convenient and healthy way to add vegetables to your diet. They are a good choice for busy people who want a healthy and affordable option.

Some ideas for using frozen mix veg:

  • To cook frozen mixed vegetables on their own, thaw them in the refrigerator overnight or under cold running water. Then, cook them in a pot or skillet over medium heat until they are heated through.

  • Add frozen mixed vegetables to soups, stews, and stir-fries at the end of cooking so that they do not overcook.

  • Frozen mixed vegetables can also be used to make salads, pasta dishes, and other dishes.

Nutrition information (100g)

  • Energy: 931kJ/222kcal
  • Fat: 10g
  • Fat of which saturates: 1.2g
  • Carbohydrate : 29g
  • Carbohydrate of which sugars: 2g
  • Fibre: 1.7g
  • Protein: 3.2g
  • Salt: 0.89g
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