Metro Foods

Frozen Mango

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Frozen mango is a delicious and refreshing treat that is perfect for a hot summer day. It is made by freezing mango chunks or slices and then serving them plain or with a variety of toppings, such as yogurt, granola, honey, or lime juice. Frozen mango is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber.

Some recipes that you can make with frozen mango:

  • Mango sorbet: Combine frozen mango, sugar, and water in a blender. Blend until smooth, then freeze for at least 4 hours.

  • Mango salsa: Combine frozen mango, tomatoes, onions, cilantro, and lime juice in a bowl. Season with salt and pepper to taste. Serve with tortilla chips or grilled meats.

  • Mango smoothie bowl: Combine frozen mango, yogurt, and your favorite fruit in a blender. Blend until smooth, then pour into a bowl. Top with granola, honey, and lime zest.

Nutrition information (100g)

  • Energy: 931kJ/222kcal
  • Fat: 10g
  • Fat of which saturates: 1.2g
  • Carbohydrate : 29g
  • Carbohydrate of which sugars: 2g
  • Fibre: 1.7g
  • Protein: 3.2g
  • Salt: 0.89g
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