Indian round gourd is a type of squash that is native to India. It is also known as tinda, apple gourd, or round melon. Indian round gourd is a small, round vegetable with a smooth, green skin. The flesh of the vegetable is white and has a mild, nutty flavor. Indian round gourd is a good source of vitamins A and C, as well as fiber.
Indian round gourd can be cooked in a variety of ways. It can be stir-fried, roasted, or added to curries. Indian round gourd is a popular ingredient in Indian cuisine. It is often used in dishes such as tinda masala, tinda curry, and tinda sabzi.
High in vitamins A and C: Vitamin A is essential for good vision, while vitamin C is important for a healthy immune system.
Good source of fiber: Fiber helps to keep you feeling full and can also help to regulate digestion.
Low in calories: Indian round gourd is a low-calorie food, which makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
