Metro Foods

Frozen Green Chilli

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Green chilies are a versatile ingredient that can be used in a variety of dishes, both savory and sweet. They are also a good source of vitamins A and C. Frozen green chilies are a convenient way to have this ingredient on hand, and they can be used in the same way as fresh green chilies.

Description

To use frozen green chilies, simply thaw them under cold running water or in the refrigerator. Once thawed, they can be used in any recipe that calls for fresh green chilies. Frozen green chilies can also be pureed or chopped and used as a seasoning or sauce.

Some ideas for using frozen green chilies:

  • Stir-fries: Add frozen green chilies to your favorite stir-fry recipe for a bit of heat and flavor.

  • Soups and stews: Frozen green chilies can add a bit of heat and depth to soups and stews.

  • Curries: Frozen green chilies are a key ingredient in many curries.

  • Chutneys: Frozen green chilies can be pureed and used to make chutneys, which are a popular condiment in Indian cuisine.

  • Salads: Frozen green chilies can be chopped and added to salads for a bit of heat and flavor.

  • Guacamole: Frozen green chilies can be pureed and added to guacamole for a bit of heat and flavor.

Description

Frozen ash gourd is a convenient and flavorful way to add sweetness and lightness to your meals. It can be used in a variety of dishes, both savory and sweet.

Nutrition information (100g)

  • Energy: 931kJ/222kcal
  • Fat: 10g
  • Fat of which saturates: 1.2g
  • Carbohydrate : 29g
  • Carbohydrate of which sugars: 2g
  • Fibre: 1.7g
  • Protein: 3.2g
  • Salt: 0.89g
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