Frozen cauliflower is a convenient and healthy way to add this versatile vegetable to your meals. It can be used in a variety of dishes, both savory and sweet.
To freeze cauliflower, simply wash it and cut it into florets. Then, blanch the florets in boiling water for 2-3 minutes, or until they are bright green. Immediately plunge the florets into ice water to stop the cooking process. Once the florets are cool, drain them and pat them dry.
Arrange the florets in a single layer on a baking sheet and freeze for at least 2 hours, or until they are solid. Once the florets are frozen, you can transfer them to freezer bags or containers. Frozen cauliflower will keep for up to 6 months in the freezer.
Stir-fries: Add frozen cauliflower to your favorite stir-fry recipe for a bit of crunch and flavor.
Soups and stews: Frozen cauliflower can add a bit of body and nutrition to soups and stews.
Curries: Frozen cauliflower is a key ingredient in many curries.
Mashed cauliflower: Frozen cauliflower can be mashed and used as a substitute for mashed potatoes.
Cauliflower rice: Frozen cauliflower can be pulsed in a food processor to make cauliflower rice, which is a low-carb alternative to rice.
Salads: Frozen cauliflower can be chopped and added to salads for a bit of crunch and flavor.
Smoothies: Frozen cauliflower can be added to smoothies for a bit of creaminess and nutrition.
Frozen cauliflower is a versatile and healthy ingredient that can be used in a variety of dishes. It is a convenient way to have cauliflower on hand, and it can save you time when cooking.
