Frozen bottle gourd, also known as lauki or doodhi, is a popular vegetable in Indian cuisine. It is a good source of vitamins A and C, and it is low in calories. Frozen bottle gourd is a convenient way to have this ingredient on hand, and it can be used in the same way as fresh bottle gourd.
To use frozen bottle gourd, simply thaw it under cold running water or in the refrigerator. Once thawed, it can be used in any recipe that calls for fresh bottle gourd. Frozen bottle gourd can also be pureed or chopped and used as a seasoning or sauce.
Stir-fries: Add frozen bottle gourd to your favorite stir-fry recipe for a bit of sweetness and lightness.
Soups and stews: Frozen bottle gourd can add a bit of sweetness and body to soups and stews.
Curries: Frozen bottle gourd is a key ingredient in many curries.
Dals: Frozen bottle gourd can be added to dals for a bit of sweetness and thickness.
Salads: Frozen bottle gourd can be chopped and added to salads for a bit of sweetness and crunch.
Smoothies: Frozen bottle gourd can be added to smoothies for a bit of sweetness and creaminess.
Frozen bottle gourd is a convenient and flavorful way to add sweetness and lightness to your meals. It can be used in a variety of dishes, both savory and sweet.
