Metro Foods

Frozen Bitter Gourd

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Frozen Bitter gourd, also known as karela, is a popular vegetable in many Asian cuisines. It has a bitter taste, but it is also a good source of vitamins and minerals. Frozen bitter gourd is a convenient way to enjoy this healthy vegetable.

Description

Frozen bitter gourd can be cooked in a variety of ways. It can be stir-fried, curried, or added to soups and stews. To cook frozen bitter gourd, simply thaw it and then cook it according to your desired method.

Nutrition information (100g)

  • Energy: 931kJ/222kcal
  • Fat: 10g
  • Fat of which saturates: 1.2g
  • Carbohydrate : 29g
  • Carbohydrate of which sugars: 2g
  • Fibre: 1.7g
  • Protein: 3.2g
  • Salt: 0.89g
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