Metro Foods

Frozen Beans

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Frozen beans are a convenient and healthy way to enjoy this legume. They are typically picked at their peak ripeness and frozen immediately, which helps to preserve their nutrients. Frozen beans are available in a variety of varieties, including black beans, kidney beans, pinto beans, and lentils.

Description

Frozen beans can be used in a variety of dishes, including soups, stews, salads, and burritos. They can also be added to chili, pasta, and rice dishes. Frozen beans are a good source of protein, fiber, and iron. They are also low in calories and fat.

To cook frozen beans, simply thaw them in the refrigerator overnight or under cool running water. Then, drain and rinse them. Frozen beans can be cooked in a variety of ways, including boiling, steaming, or baking.

Tips for cooking frozen beans:

  • Thaw frozen beans in the refrigerator overnight or under cool running water.

  • Drain and rinse frozen beans before cooking.

  • Cook frozen beans according to the package directions.

  • Frozen beans can be cooked in a variety of ways, including boiling, steaming, or baking.

Nutrition information (100g)

  • Energy: 931kJ/222kcal
  • Fat: 10g
  • Fat of which saturates: 1.2g
  • Carbohydrate : 29g
  • Carbohydrate of which sugars: 2g
  • Fibre: 1.7g
  • Protein: 3.2g
  • Salt: 0.89g

Some recipes that use frozen beans:

  • Bean Soup

  • Bean Salad

  • Bean Burritos

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