Metro Foods

Frozen Baby Okra

img

Freezing baby okra is a great way to preserve this versatile vegetable for use throughout the year.

Frozen okra is just as nutritious as fresh okra.

Some ideas for using frozen baby okra:

  • Okra gumbo: This is a classic Southern dish that is perfect for a cold winter day. Simply combine frozen okra with chicken broth, sausage, tomatoes, and spices.

  • Okra fritters: These are a delicious and easy way to enjoy okra. Simply combine frozen okra with eggs, cornmeal, flour, and spices, and then fry until golden brown.

  • Okra stir-fry: This is a quick and easy weeknight meal that is perfect for a busy family. Simply stir-fry frozen okra with your favorite vegetables and protein.

  • Okra curry: This is a flavorful and exotic dish that is perfect for a special occasion. Simply combine frozen okra with coconut milk, curry powder, and spices.

Nutrition information (100g)

  • Energy: 931kJ/222kcal
  • Fat: 10g
  • Fat of which saturates: 1.2g
  • Carbohydrate : 29g
  • Carbohydrate of which sugars: 2g
  • Fibre: 1.7g
  • Protein: 3.2g
  • Salt: 0.89g
[general.mobile menu.close]