Frozen ash gourd, also known as winter melon, is a popular vegetable in many Asian cuisines. It is a good source of vitamins A and C, and it is low in calories. Frozen ash gourd is a convenient way to have this ingredient on hand, and it can be used in the same way as fresh ash gourd.
To use frozen ash gourd, simply thaw it under cold running water or in the refrigerator. Once thawed, it can be used in any recipe that calls for fresh ash gourd. Frozen ash gourd can also be pureed or chopped and used as a seasoning or sauce.
Stir-fries: Add frozen ash gourd to your favorite stir-fry recipe for a bit of sweetness and lightness.
Soups and stews: Frozen ash gourd can add a bit of sweetness and body to soups and stews.
Curries: Frozen ash gourd is a key ingredient in many curries.
Dals: Frozen ash gourd can be added to dals for a bit of sweetness and thickness.
Salads: Frozen ash gourd can be chopped and added to salads for a bit of sweetness and crunch.
Smoothies: Frozen ash gourd can be added to smoothies for a bit of sweetness and creaminess.
Frozen ash gourd is a convenient and flavorful way to add sweetness and lightness to your meals. It can be used in a variety of dishes, both savory and sweet.
