Dehydrated french beans are a convenient and healthy way to enjoy this vegetable. They are typically blanched and then dehydrated, which helps to preserve their nutrients. Dehydrated french beans are available in a variety of sizes, including whole, sliced, and diced.
Dehydrated french beans can be used in a variety of dishes, including soups, stews, salads, and stir-fries. They can also be added to chili, pasta, and rice dishes. Dehydrated french beans are a good source of fiber and vitamins. They are also low in calories and fat.
Use hot water, not boiling water.
Let the beans soak for 10-15 minutes, or until they are soft.
Drain the beans well before using them.
French Bean Soup
French Bean Salad
Stir-Fried French Beans
To reconstitute dehydrated french beans, simply place them in a bowl of hot water for 10-15 minutes, or until they are soft. They can then be used in any recipe that calls for cooked french beans.
